FEELGOOD FRIDAY – Mindfulness & Creativity Classes

Exciting new classes available with Juliet Madison in Wollongong NSW…

Introducing…

FEELGOOD FRIDAY!

Take some time out for yourself for relaxation, self care, and mindful creative expression

Starting on Friday 2nd August, Juliet will be facilitating a variety of ‘feelgood’ classes, sessions, and workshops to bring a smile to your face, joy to your heart, and peace to your soul.

The classes are held at Wollongong, on the south coast of New South Wales, Australia, just over an hour from Sydney, in a dedicated workshop space within Chatterbox Market, a brand new indoor marketplace in Wollongong Central shopping centre.

On Friday 2nd August, there are two classes on offer:

12pm-12:20pm: Mini Mindfulness Meditation Class:

Take twenty minutes of your lunch break for some real rejuvenation. Have a seat on the comfy couches and chairs, and let Juliet guide you through some relaxing mindfulness exercises and a positive mini-meditation and visualisation. No experience with meditation needed, just a willingness to leave the outside world where it is for twenty minutes. Participation is only $5, payable by cash or card at the door.

2pm-4pm: Creative Collage Poetry Class:

Get ready for some creative mindfulness and fun with magazines, paper, scissors, glue, and stickers! This workshop will guide you through how to make collage poetry and mantras; artistic posters made from cut-out pictures and words, drawing on your intuition and creativity. You’ll arrange words and phrases into short & sweet poetry or mantras on the page with associated images, to create a unique and beautiful piece of art for self reflection or display (see examples below). There’ll be music, chatting, nibblies, and connection with likeminded people. You’ll leave with your own creations ready to frame or store in a display journal, and a satisfied smile on your face. As an introductory offer, tickets are only $40 (bookings required).

Collage poetry is a relaxing, insightful, and unique way to tune into your intuition, relieve stress, and experience the joy of creative expression.

You can come to one class on the day or both! There is no need to book for the mini mindfulness session, just turn up and pay only $5 at the door. If by chance there are too many people to fit comfortably in the room, Juliet will run an additional session at 12:30pm. For the price of a large coffee you can get a much longer lasting boost to your mental and physical wellbeing!

Bookings are required for the afternoon collage workshop. Please book via the button below…

About your teacher:

Juliet Madison is a bestselling author and artist, and an intuitive coach and spiritual mentor. She has eighteen books published in both fiction and self-help, and teaches a variety of workshops and online courses to help people make the most of their life and explore their creativity. She lives on the south coast of NSW with her partner, son, and a large variety of noisy farm animals.

Yes, I’m in! Book me in for the Collage Poetry workshop, only $40:

>> Click HERE to go to the payment page.

Location of workshops:

Chatterbox Market, on Level 1 of the crown building at Wollongong Central shopping centre. You will receive a confirmation email with details after booking. Any questions, please email jtmauthor@gmail.com

%d bloggers like this: