“Be grateful, not hateful.”
Here’s a fun CHALLENGE for you:
Think back on the year that has passed and on what brought you joy. Write a list of everything you can think of that you’re grateful for from 2015. I did this last year and wrote 100 things. Once you get going, more things come to mind, and they build on each other, and by the end of your list you will feel amazing. Try it! 🙂
But don’t just write 5, or 10, or even 20… Aim high, see if you can get at least 50 or more. At first I didn’t think I could get to 100 but when I did, I could have kept going. Be very specific and break each down into smaller things, for example: “I’m grateful for my family” could be: “I’m grateful for hugs from my children”, “I’m grateful for enriching conversations with my partner”…etc.
Then in the new year, try to maintain the momentum by writing at least 1-3 things each night before bed that you’re grateful for from your day. It could simply be ‘breathing’.
The more grateful you are the more you attract into your life to be grateful for.
If you’ve been through some challenging experiences this year, before starting your grateful list write down the challenges you faced and next to them write what you learned from them, or something positive that came from them. There is always something.
And if you like, share some of the things, people, or experiences you’re grateful for in the comments on this post.
To sum up, here’s what to write in your list or journal:
- 2015 Challenges and what I learned from them, and/or a positive aspect of these challenges:
- My 2015 grateful list (aim for 50 or more):
- Daily gratitude diary (1-3 things each day, or on most days):
Let’s end 2015 in a state of gratitude and joy! 🙂
~ If you like empowering activities like this, there are 100 more in my upcoming inspirational activity and coloring book, COLOR YOUR DREAMS! Published April 2016 by Sourcebooks. Join the group HERE for updates and exclusive content or PREORDER the book.